Jaque Khury analyzes body after son: "My butt went to the floor"

Jaque Khury posted a photo of the butt on Thursday at Instagram to talk about the change he underwent after the arrival of 4-year-old Gael. "When I had Gael, my butt went to the floor, without exaggeration. It was a mixture of cellulite, sagging skin and muscles, besides the stretch marks that appeared, because of sagging skin, and today it does not appear anymore, and I did not take treatment for estria, "explained the fitness muse. Jaque said he did not have treatment because he did not despair and sought to understand his body. "I have been slow to understand and I thought I had to lose my butt, get skinny .... And in fact it is the opposite for whoever has it sagging or slimmed down. So get low on fat and little muscle does not roll, " stressed. The fitness muse said she was able to improve this with heavy training, focusing on muscle hypertrophy. "It's been a couple of years, in addition to a lot of heavy leg press and specific exercises," he added, taking advantage of the extreme definition, with a percentage of around 18%. "You have to separate one day of the week for gluteal training.I do 4 exercises.Except this two days for a leg being focused on after and after 2 days of rest, focus on quadriceps.These are training for a maximum of 1 hour. you get 3x a week at the gym on a regular basis, plus eating enough protein to gain mass, supplementing with Whey and creatine, will greatly improve your glutes, "he said. The fitness muse said she was able to improve this with heavy training, focusing on muscle hypertrophy. "It's been a couple of years, in addition to a lot of heavy leg press and specific exercises," he added, taking advantage of the extreme definition, with a percentage of around 18%. "You have to separate one day of the week for gluteal training.I do 4 exercises.Except this two days for a leg being focused on after and after 2 days of rest, focus on quadriceps.These are training for a maximum of 1 hour. you get 3x a week at the gym on a regular basis, plus eating enough protein to gain mass, supplementing with Whey and creatine, will greatly improve your glutes, "he said. The fitness muse said she was able to improve this with heavy training, focusing on muscle hypertrophy. "It's been a couple of years, in addition to a lot of heavy leg press and specific exercises," he added, taking advantage of the extreme definition, with a percentage of around 18%. "You have to separate one day of the week for gluteal training.I do 4 exercises.Except this two days for a leg being focused on after and after 2 days of rest, focus on quadriceps.These are training for a maximum of 1 hour. you get 3x a week at the gym on a regular basis, plus eating enough protein to gain mass, supplementing with Whey and creatine, will greatly improve your glutes, "he said. In addition to very heavy leg press and specific exercises. I also gave up the extreme definition, and with a percentage around 18%, I improved that outline, "he added, taking advantage to give tips to his followers." You have to separate one day of the week for glute training. I do 4 exercises. Apart from this two days for leg being focus on posterior and after 2 days of rest, focus on quadriceps. These are training sessions of at most 1 hour. If you get 3x a week in the gym on a regular basis, besides eating enough protein to gain mass, supplementation with Whey and creatine, will greatly improve your glutes, "he said. In addition to very heavy leg press and specific exercises. I also gave up the extreme definition, and with a percentage around 18%, I improved that outline, "he added, taking advantage to give tips to his followers." You have to separate one day of the week for glute training. I do 4 exercises. Apart from this two days for leg being focus on posterior and after 2 days of rest, focus on quadriceps. These are training sessions of at most 1 hour. If you get 3x a week in the gym on a regular basis, besides eating enough protein to gain mass, supplementation with Whey and creatine, will greatly improve your glutes, "he said. You have to separate one day of the week for glute training. I do 4 exercises. Apart from this two days for leg being focus on posterior and after 2 days of rest, focus on quadriceps. These are training sessions of at most 1 hour. If you get 3x a week in the gym on a regular basis, besides eating enough protein to gain mass, supplementation with Whey and creatine, will greatly improve your glutes, "he said. You have to separate one day of the week for glute training. I do 4 exercises. Apart from this two days for leg being focus on posterior and after 2 days of rest, focus on quadriceps. These are training sessions of at most 1 hour. If you get 3x a week in the gym on a regular basis, besides eating enough protein to gain mass, supplementation with Whey and creatine, will greatly improve your glutes, "he said.

Jaque Khury (Photo: Reproduction / Instagram)