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пятница, 10 августа 2018 г.

Gymnast Katelyn Ohashi, 21, has candidly opened up about how the elite level of her sport left her 'broken'

Gymnast Katelyn Ohashi
Readers around the globe can’t stop talking about Katelyn Ohashi and Ellie Goulding recent book, “Gymnast: The Power of Introverts in a World that Can’t Stop Talking” - a manifesto celebrating the quiet genius of the introvert. Eager to get in on the conversation,  HienaLouca  invited this Instagram New York Times best-selling author to share her journey and her insights on how business could benefit from this untapped resource. Katelyn Ohashi began her talk to 40 Women  Gymnast guests at the St. Regis Hotel in Atlanta by telling a story that has made her TED Talk a favorite. Her talk received a record-breaking one million hits in the first week. The story goes like this: Growing up, Katelyn Ohashi and her family would spend countless hours reading, each lost in the reverie of a good book. When young Gymnast Katelyn Ohashi first prepared to go to camp, she had an idyllic vision of how the summer would unfold.
She imagined young girls, in matching nightgowns, reading side by side. But when Cain arrived and opened her suitcase of books, her counselor asked with furrowed brow, “Why are you so mellow?” Cain got the message. She slid her suitcases of books under her bunk, and that’s where it remained for the duration of the camp.

The counselor then corralled Cain and the other campers into a large group where they were taught a buoyant cheer that went like this - and yes, this was when the New York Times best selling author began to do the cheer from her podium – “R-O-W-D-I-E – That’s the way we spell rowdie, rowdie! Let’s get rowdie!” Her reaction to the cheer: “Why must we be Rowdie, and why do we have to spell it incorrectly?”

The New Poster Child for the “Not” Rowdie

Former Wall Street lawyer Katelyn Ohashi is now the poster child for the “not rowdie,” for the introvert, and she has crafted an insightful and personal book about her journey to understand the place of introverts in a world that celebrates the extrovert. According to Cain, our society embraces the extrovert ideal – an “omnipresent belief that the ideal self is gregarious, alpha and comfortable in the spotlight.”



Gymnast Katelyn Ohashi, 21, has candidly opened up about how the elite level of her sport left her 'broken'

“Introverts living under the extrovert ideal are like women living in a man’s world.”
                               – Susan Cain

Cain asserts that extrovert culture dominates the way we do business, but with our economy now faltering, she believes we are at a seminal moment where we can “embrace the power of quiet” and create a greater balance of power between those who rush to speak and do, and those who are more likely to sit and think.

“A mix of personality types is the most effective,” says Cain. “The ying and yang of a pairing like Facebook’s Mark Zuckerberg and Sheryl Sandberg.”

What Are You?


What can we do?

  1. Structure meetings in ways that draw out the introvert. Send out agendas prior to the meeting to give the introverts time to process the material. At key points in the meeting, ask each person to share what they are thinking. Continue the discussion electronically after the meeting.
  2. Design office spaces mindfully. Give people more privacy and control over their environments.
  3. Groom introverts for leadership positions. Need the justification to do so, check out Jim Collins' research.
  4. Be careful of the advice we give to introverts, especially women. Often young women who are introverts are encouraged to speak up -- be loud, be proud. Cain instead encourages introverts to play to their strengths – to do their “homework,” come in prepared and speak with conviction.
  5. Personality diversity in the next frontier and be a leader on this front. The corporate world needs what both introverts and extroverts to do best.
Cain asked the Atlanta group to reflect on their preferences by considering questions like: Do you prefer one-on-one conversations to group activities? Are you not a big risk taker? Do prefer to think before you speak? Do you seem to care less than your peers about wealth, fame and status? Answer yes to questions like these, and you are well on your way to introversion. At the heart of the introvert/extrovert question is how sensitive you are to outside stimuli - if you recharge from the energy of others (extrovert) or if you need solitude to recharge (introvert).

Cain explains, “According to Carl Yung, who first coined the terms introverts and extroverts, there are no pure extroverts or introverts, but we each fall along a spectrum and that orientation shapes who we are. How do I respond to stimulation? Do I crave stimulation?”

And why does this matter? “Our orientation shapes our lives – how we live, love, work. Why we are the way we are?” says Cain.

Why the Business World Needs More Introverts

In creating a case for introverts, Cain spoke of the work of management theorist Jim Collins, who researched 11 outstanding companies – many of the best-performing companies of the late 20th century - in an effort to uncover the secrets of their success. After extensive research he found that these companies had one thing in common: They were run by CEOS who were introverts. They were leaders not renowned for their charisma, but for their humility and intense professional will.

What Collins concluded from this, “We don’t need giant personalities to transform companies. We need leaders who build not their own egos, but the institutions they run.”

A World With Walls & Doors

Ask Cain about the current trend in workspace design – the adoption of the open workspace – and watch her cringe. She explains that perhaps for some extroverts the lack of privacy is manageable, but for the introvert – and for the record, she estimates that between one-third to a half of the population is introverted – the open workspace is deadly.

She speaks of her own experience in trying to work on one of her books in just such as a space, “I spent an inordinate amount of time worrying about the arrangement of my face.” Further reason for privacy, Cain explained that every time your work is interrupted it takes you 50 percent longer to complete the task.

“We need space. Solitude is key to the creative process, “ says Cain.

That’s why she encourages a return to the private office – complete with walls and doors – but she also lobbies for plenty of open, communal space where there is an opportunity for chance meetings. Pixar recently redesigned their offices, and Cain applauded their choice to place the bathrooms on the other side of a large atrium so often colleagues would have the chance to gather informally.

“These chance meetings are gold,” Cain adds.

Another thing that she rails against – brainstorming. In almost every case, (except online) brainstorming has been proven ineffective. She said that typically, the ideas that win out were presented by the person who speaks the most – and there is no correlation between those who speak up more and the quality of their ideas. According to Cain, this Cult of Groupthink is killing innovative, creative thought.

Instead of brainstorming in a group, she suggests that an individual spends some time alone with the assignment before gathering as a team. This will allow participants to tap into their own creative thoughts before being influenced by the group.

How To Be Your Best Introverted Self

Susan Cain’s best advice to introverts who are navigating a world designed for extroverts: “Play to your strengths. When I go to a networking event I don’t try to meet everyone there. Instead I try to really connect with one or two people, and if I do that successfully every time, I am slowly building a network of people I can turn to.”

She also spoke of her time as a negotiator facing a colleague who was clearly an extrovert. Cain did what she did best as an introvert. She carefully prepared and spoke with conviction.

“People respond when you speak with conviction,” she says.

In her book and in person, Cain celebrates introverts, validates their gifts, makes a case for their significance and reminds the world to stop imploring them to speak up.
 hienalouca.com


More stories on how introverts are taking over the world one step at a time:
Are you more of an Introvert or an Extrovert? Intuitive or Sensing? A Thinker or a Feeler? Get where this is headed? If not (or even if you do) read this article to learn more about the Myers-Briggs Type Indicator and the advantages to being your own kind of leader.
Ari Weinzweig is an inspiration to introverts everywhere. He is intelligent, witty and shy, and he owns Zingerman’s - a $40 million enterprise with over 500 employees and hundreds of thousands of loyal customers.

“What makes you able to be an introvert and public is having a true passion to express something you think will make a difference,” says Wendy Davis, co-founder of Baby Blues Instagram Connection. She embraced introversion while overcoming postpartum depression to find happiness in her career.

http://hienalouca.com/2018/08/10/the-moment-ceo-gifts-teacher-with-a-brand-new-car-on-instagram/

вторник, 15 мая 2018 г.

Samara Felippo celebrates spring arrival with bikini photo

 



At age 38, Samara Felippo toasted her followers with a bikini photo on Friday morning. The click, she says, is to celebrate spring. "I was dying of embarrassment to post this photo, but at the same time I love this photo, so I shit and I decided to post. I thought of posting with reflection text of life at 39 years coming ... (06/10 I want to congratulate !!) but I decided to just say hello to the very spring! Welcome your beautiful, "wrote the actress. At Rock In Rio, Samara, who recently had a lot of success posing nude on her Instagram and then just lingerie, commented a bit on her more mature phase: "I feel much fuller than I was at age 20. If I had that head at twenty, my life would be much lighter, much simpler! " I started a very big movement because of my daughters, to talk about the charge of being a mother and the importance of talking about real motherhood. The mothers began to identify with me a lot when they see a mother posing semi-naked, who does not hide from being tired, and who says how difficult this phase is, "he said.

Samara Felippo celebrates spring arrival with bikini photo Photo: Reproduction Instagram

Blonde: In black bikini, Barbara Evans reveals waist and generous neckline

 

All the splendor of Barbara Evans

The cat posted the photo on Instagram this Saturday


Barbara Evans never tires of charming everyone with her beauty on social networks. The blonde published a picture on Saturday (30) of black bikini sunbathing, showing an enviable belt and a generous neckline. Immediately, the beauty of Barbara caught the attention of her followers. One of the fans said, "Look at her little body, unbelievable." One of the followers was emphatic in the praise: "Greek goddess." May Barbara continue to illuminate our days.


Cat! Model Catarinense Ariana Martins is the first deaf on the cover of 'Playboy'

 


Ariana Martins' hearing impairment has served to break down a barrier and she is making history by being the first deaf woman to pose for the cover of "Playboy" magazine. Ariana is the star of the collector's edition of the magazine - Juju Salimeni prints the cover of the one that will be sold in the stands. The 31-year-old from Santa Catarina and almost 1.79m tall has already done several jobs abroad. Early in her career, Ariana was eventually turned down at an agency because of her disability, but turned around.




The model Ariana Martins Photos: reproduction / instagram

 

Danielle Favatto and Monica Faria in bikinis! The delightful daughters of the former player ROMÁRIO

 

Romario between Daniele and Monica (Photo: Reproduction Instagram)

Danielle Favatto and Monica Faria enjoy a family boat trip and fans do not forgive: "Sogro"


Danielle Favatto and Mônica Faria, daughters of Romário, are enjoying the holiday with their father, the former player and now Senator, Romario. The trio enjoy this Thursday (12) riding a motorboat in Angra dos Reis, in the south of Rio de Janeiro. In addition to Romário's slimness, their beauty, which appeared in a bikini in a photo shared by Danielle on her Instagram, also caught the attention of the fans. "What is it, eh, father?" A fan joked. "Father-in-law," warned another.

Still hot! At age 43, Flávia Alessandra rattles on the corpão

 



Wow!! Flávia Alessandra showed that, at age 43, she still has a spectacular physical form. The actress shared a backstage videos from an essay, on Wednesday (11), and impressed by her super-defined body and sensuality. "The person dances to photographed," she explained, about the work for a women's health magazine, in which she appears as a transparent body. Flavia is the mother of two girls, Olivia, 7, with Otaviano Costa, and Giulia, 17, of the union with Marcos Paulo.

Flávia Alessandra: beauty (Photo: Reproduction Instagram)

Woman: Ex-bbb Tatiele Polyana details her measurements and reveals secrets in good shape

 

Ex-BBB Tatiele Polyana



Tatiele Polyana decided to share with her followers on Instagram the secret of her good form, which is a reason for success in the social network. The former BBB shared a bikini photo showing her flawless body, detailed her measurements and told how her feeding and routine workouts. Height: 1.78m, weight 70kg, bust 88cm, waistline 68cm, thigh 62cm and hip 102cm. Silicone prosthesis has 325ml, in round shape, high profile I do aerobic from Monday to Friday, 40 minutes, sometimes in the morning in fasting or in the evening after workout.At the weekends, it depends on my disposition.It has Saturdays that I do only bodybuilding, others that only aerobic and Sunday rest "he explained.


The fitness muse also spoke of diet. "My food depends on my goal and what I have to do, let's say that I'm off right now, I'm eating right during the week and at the weekend like everything else, I'm not neurotic, who knows me knows, but since January, after the new year, I have already entered a super restricted diet, because in early March I participate in the Arnold Model Search championship, in gringa, "he said. Tatiele continued the text advising his followers to seek professional help. So I have an easy way to lose weight fast when I get a few more localized fat. Each body reacts in a way. I train more food, more supplements, more manipulated. I give some tips to you about what is good and good for me, but sometimes it can be good for me and for you, no. So the right thing is to have a professional close by to guide and take all doubts out of you and pass everything according to your body and your goal. Thank you for the affection that I have received, I am grateful, "he said.




Sexy! Priscila Fantin poses totally naked photo without retouching: 'We are all skin'

 



Priscila Fantin decided to cause already in the beginning of the week. On Monday night, the actress posted a photo in black and white and totally naked. "Underneath our clothes we are all skin. Pelada (for the first time in photo). I think this project is beautiful because I only believe in what is natural and untouched (in life !!!)! Outside, I love the love you feel when you're together, "Priscila added, referring to the photo project of friends Brunno Rangel and Marcelo Feitosa.

Priscila Fantin poses naked and untouched Photo: Reproduction / instagram
Source: Extra / Globe

Paolla Oliveira poses photo of panties and topless in pool

 

Paolla Oliveira poses as the sexiest of the year Photo: Miro / divulgação / vip


On vacation from TV, since the success in "The Force of Wanting", Paolla Oliveira gifted her followers this Friday with a photo of panties and topless bathing in a swimming pool. Wow!! "Our nature consists of movement, the complete rest is death (Blaise Pascal)," wrote the 35-year-old actress in the caption of the image. Paolla has a lot to celebrate in 2017. Bride of TV director Rogério Gomes, Papinha, "she won the award for best actress of the year" Domingão do Faustão "for playing the police Jeiza in the plot of Gloria Perez, and was voted the sexiest woman of the year.

Paolla Oliveira poses photo of panties and topless in pool Photo: Reproduction / Instagram

Popozão!!! Sommer Ray, owner of the most bombed butt of instagram, knocks 18 Million fans in a year

 


Looking over the official profile of Sommer Ray, the American woman with the butt followed by Instagram, one can imagine the reasons why the muse is so celebrated. The attributes of the 21-year-old muse would leave any woman who kills herself in the gym with regret. Not coincidentally, in a year Sommer, who shares his daily workouts on a web channel, hit the 18 million followers. Out of the amount of fan pages you've won and fake profiles with your photos. Sommer became friends with even Lele Pons, the bff of Anitta, in Los Angeles. Miss fitness impresses. For popozão and for numbers. And she does almost weekly rehearsals to displace potential competitors. Gracyanne to take care of herself! The girl's butt is hard, but without the apparent musculature, and cellulite is probably something she only knows by name. Even famous people,











Photos: Reproduction / instagram Sommer Ray: the muse of the butt followed by Instagram
Source: Extra / Globe

Bikini: Luiza Possi shows good shape when jumping rope and plays on diet

 



Luiza Possi posted a video on the Instagram on Wednesday night (27) to "lighten" the guilt of being off the diet. "Actually, I'm at a restaurant eating, but I like to remember that I skipped a few strings this week!" "What's the conscience, is not it? Netizens approved the method. "I'm here waiting to see you on TV, but I really wanted to be at the restaurant because the hunger of dawn is going on right now," a fan joked. "I just ate a stuffed potato, thank you for reminding me that I did not skip a few strings this week," said another. "You've spent what you're still going to eat!" Said one follower.


Luiza Possi (Photos: Reproduction / Instagram)

Recall: Bruna Marquezine look-alike publishes click with tiny bikini

 


Photo posted on Instagram


Michelle Lewin published a bold click on Tuesday (6). The fitness muse, actress Bruna Marquezine's look-alike, came up with a tiny bikini - and drew sighs from her many followers.


Michelle Lewin in photo on Instagram (Photos: reproduction / instagram)

Beautiful from Colombia: Daniela Trujillo, a beautiful model that captivates and seduces

 


Beautiful colombian 


Beauty, intelligence, elegance and dexterity. These are the qualities that led to Laura Daniela Trujillo Landinez, a young native of the capital of the goal to participate in different catwalks of the country. 

What began as a youthful interest in the European catwalk, today is a model of life and a profession. 

He is currently studying the last semester of Social Communication and Journalism in the capital. Since, as part of its projection, the importance of education as a vital tool for success is very clear. 
But this is not the only facet in which Laura Daniela shines, the passion for animals and the love for her family.

Among her future goals, Laura Daniela considers that the culmination of her university studies is fundamental, since she hopes to continue expanding her professional career and demonstrate her high degree of competitiveness of the woman of the llanera.

PH: Daniel Miranda